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[🆕🇻🇳] Top1Yoga ⭐ 🧘 ⚡ In his book Yoga and the Quest for the True Self, Stephen Cope writes, “As we begin to re-experience a visceral reconnection wit , shares-0✔️ , likes-0❤️️ , date-2023-02-13 06:22:04🇻🇳🇻🇳🇻🇳📰🆕

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In his book Yoga and the Quest for the True Self, Stephen Cope writes, “As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand new capacity to warmly love the self. We experience a new quality of authenticity in our caring, which redirects our attention to our health, our diets, our energy, our time management. This enhanced care for the self arises spontaneously and naturally, not just as a response to “should”. We are able to experience an immediate and intrinsic pleasure in self care”.

We believe yoga is one of the BEST self-care tools. All of our classes are free to frontline workers, current and ex-serving.

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